“What will you do with your one wild and precious life?” In this warm and deeply reflective episode of the Midlife Ladies podcast, Dr. Sonu Haikerwal joins the conversation to talk about what it truly means to honour yourself during midlife, a stage too often overlooked or oversimplified.
Through honest storytelling and lived experience, Dr. Haikerwal unpacks the emotional and psychological shifts that often surface in our 40s and 50s. She explores the weight of expectations, the quiet longing for something more, and the joy that can come from finally giving yourself permission to slow down and listen in.
“This stage of life is not a crisis,” she says. “It’s an awakening.”
Listeners are invited into a space that feels both comforting and eye-opening, as Dr. Haikerwal discusses identity, self-worth, and the courage it takes to reconnect with your voice, your body, and your purpose. This episode is a gentle reminder that midlife isn’t about reinvention, it’s about coming home to yourself.
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